Instructors
Kara
Kara is a professional personal trainer with 7 years of experience in helping people reach their fitness goals. She uses a combination of practical knowledge and scientific data to customize each client’s plan in order to help them get the best possible results. Her wide array of fitness practices and techniques, along with her commitment to education and development, make Kara an ideal candidate for any individual looking to improve their health. Kara has worked with clients of all ages and backgrounds, helping to improve strength and mobility, as well as overall fitness and well-being. Her understanding of anatomy and physiology helps her to create the safest and most effective workout plans while keeping sessions fun and motivating. Whether you’re a beginner looking to get started with a fitness plan, or an advanced athlete looking to take your performance to the next level, Kara is the ideal choice to help you get from where you are to where you want to be.