Monthly Services
Weekly Customized Training
Forget going to the gym every night! Kara customizes a training plan for just your unique body and goals. You will be provided with weekly workout plans and tutorials along with the accountability you need to ensure you get it done and see results!
Weekly workout plan
•warm-ups and stretching to safely get your body ready to work
•guided plans based on your unique body and goals
•two-way messaging with your trainer at any time •weekly (daily if needed) accountability calls
•monthly check-ins
•group activities for fun, movement, and team building!
Weekly workout plan and nutrition coaching
Every week you’ll receive weekly workouts to do at home or anywhere in the world. The plan will be customized to your body and your unique goals. This also includes nutrition coaching that will teach you how to eat for fuel, still enjoy life and things you love to eat, while also getting enough sustenance for your plan to be attainable and sustainable.
Weekly workouts and nutrition coaching
- weekly workouts sent straight To your app
- weekly (daily if needed) accountability check-ins
- nutrition coaching
- learning how to eat for your goals and not starve
- access to hundred-thousands of actually good recipes
- monthly progress checks
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